Anxiety is a normal human feeling that causes us to be afraid, nervous, over think and worry. It can vary from mild to severe. Here are a few blends to reduce and manage anxiety. For diffusers with the standard capacity, 100ml, use 4-5 drops of essential oils. For 200ml water capacity, you may use 6-8 drops. Diffuse these blends for 30 minutes.
Lavender + Orange + Peppermint
Lavender can create a relaxing atmosphere with its sweet and floral scent to manage unfavourable feelings. Orange enhances the mood and the body’s immune system as anxiety not only affects mental health but physical health, too. Peppermint gives a boost of energy for better focus and circulation, soothing feelings of irritability, nervousness and sluggishness.
| 100ml water | 200ml water |
| Option A 2 drops lavender/orange 2 drops peppermint | Option A 4 drops lavender/orange 4 drops peppermint |
| Option B 2 drops lavender 2 drops orange 1 drop peppermint | Option B 3 drops lavender 3 drops orange 2 peppermint |
Cardamom + Bergamot + Cedarwood
The rich and spicy scent of cardamom has an uplifting effect on feelings of anxiety, fatigue, stress, along with other negative feelings. Bergamot can facilitate easier breathing and its pleasant citrusy aroma has a positive influence on emotional distress. Cedarwood’s strong and warm aroma is both sedating and revitalising, quieting the mind while improving cognitive function.
| 100ml water | 200ml water |
| Option A 2 drops cardamom/cedarwood 3 drops bergamot | Option A 3 drops cardamom/cedarwood 5 drops bergamot |
| Option B 2 drops cardamom 2 drops bergamot 1 drop cedarwood | Option B 3 drops cardamom 3 drops bergamot 2 drops cedarwood |
Balsam Fir + Frankincense + Lemon
Although balsam fir is typically associated with holiday or winter season due to its fresh and coniferous scent, it can be diffused all year round to relieve anxiety, nervousness and poor concentration. Frankincense, balsamic and warm, is a popular choice for meditation and spiritual practices, due to its grounding and relaxing qualities. Lemon can elevate your mood and help with nausea caused by anxiety.
| 100ml water | 200ml water |
| Option A 2 drops balsam fir/frankincense 2 drops lemon | Option A 4 drops balsam fir/frankincense 4 drops lemon |
| Option B 2 drops balsam fir 1 drop frankincense 2 drops lemon | Option B 3 drops balsam fir 2 drops frankincense 3 drops lemon |
Chamomile + Helichrysum + Clary Sage
Chamomile, being one of the powerhouse essential oils, is emotionally beneficial for individuals who are suffering from anxiety, depression, irritability and more. Helichrysum has a sweet and earthy aroma that is emotionally reassuring and grounding, making it also ideal for meditation and focus. Clary sage promotes relaxation, calming the nerves and provides a sense of tranquillity.
| 100ml water | 200ml water |
| Option A 2 drops chamomile 2 drops helichrysum/clary sage | Option A 4 drops chamomile 4 drops helichrysum/clary sage |
| Option B 2 drops chamomile 1 drop helichrysum 1 drop clary sage | Option B 4 drops chamomile 2 drops helichrysum 2 drops clary sage |
Marjoram + Grapefruit + Neroli/Jasmine
Marjoram’s sweet and herbaceous aroma is helpful in balancing over thinking, stress and anxiety. Grapefruit has a sweet and citrusy aroma that has energizing and therapeutic effects to both the body and the mind. Neroli and jasmine are both powerful and rich in terms of emotional wellness and in fragrance.
| 100ml water | 200ml water |
| Option A 2 drops marjoram/grapefruit 2 drops neroli/jasmine | Option A 4 drops marjoram/grapefruit 4 drops neroli/jasmine |
| Option B 2 drops marjoram 2 drops grapefruit 1 drop neroli/jasmine | Option B 3 drops marjoram 3 drops grapefruit 1 drop neroli 1 drop jasmine |
On top of aromatherapy, you can also explore other ways to help calm your anxiety. Everyone is different. Some people find relief in exercising, reading, going for a walk, or simply consulting in a therapist. Find what helps you! One common trigger of anxiety is stress – check out also our essential oil recipes for stress. Don’t forget to practice with care. Consult a health care or medical professional if you are pregnant, nursing, or have a medical condition.